The Benefits of Weighted Blankets for Anxiety

Anxiety is a common mental health disorder that affects millions of people worldwide. It can be a debilitating condition that impacts a person's quality of life. There are many ways to manage anxiety, including therapy, medication, and lifestyle changes. One alternative treatment that has gained popularity in recent years is the use of weighted blankets.

What are Weighted Blankets?

Weighted blankets are blankets that can be filled with materials such as plastic pellets, or alternatively (and far more environmentally friendly) made from thick, heavy wool. The weight of the blanket provides a deep pressure touch stimulation (DPTS) to the body which promotes a sense of comfort and security and can help calm the mind and reduce anxiety.

How do Weighted Blankets Help with Anxiety?

1. Promotes relaxation

The deep pressure touch stimulation (DPTS) provided by the weighted blanket can help promote relaxation by reducing the activity of the sympathetic nervous system (SNS) which is responsible for the flight or fight response. This can help reduce feelings of anxiety and promote a sense of calmness.

2. Increases serotonin and melatonin levels

Weighted blankets can also help increase the levels of serotonin and melatonin in the body. Serotonin is a neurotransmitter that regulates mood, while melatonin is a hormone that regulates sleep. An increase in serotonin and melatonin levels can help improve mood and promote better sleep, which can further reduce anxiety.

3. Improves sleep quality

Anxiety can often lead to difficulty falling or staying asleep, which can worsen the symptoms of anxiety. Weighted blankets can help improve sleep quality by providing a sense of comfort and security, which can help calm the mind and promote better sleep.

4. Non-invasive

Weighted blankets are a non-invasive alternative to medication and can be used in conjunction with other treatments. They do not have any side effects and are generally safe to use.

Conclusion

Weighted blankets can be a useful tool in managing anxiety. They provide a sense of comfort and security, promote relaxation, increase serotonin and melatonin levels, and improve sleep quality. If you are struggling with anxiety, it may be worth considering using a weighted blanket as part of your treatment plan. As always, it is important to consult with a healthcare professional before starting any new treatment.

Take a look at our chunky knit wool blankets which can be used as a weighted blanket.